In 100 g (Grams) of Crustaceans, spiny lobster, mixed species, raw there is 20.6 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Crustaceans, spiny lobster, mixed species, raw.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Crustaceans, spiny lobster, mixed species, raw

Crustaceans, spiny lobster, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, spiny lobster, mixed species, raw are listed below.

Water	74.07 g	74.07%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	20.6 g	20.6%
Total lipid (fat)	1.51 g	1.51%
Ash	1.39 g	1.39%
Carbohydrate, by difference	2.43 g	2.43%
Fiber, total dietary	0 g
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.22 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	238 mg	0.24%
Potassium, K	180 mg	0.18%
Sodium, Na	177 mg	0.18%
Zinc, Zn	5.67 mg	0.01%
Copper, Cu	0.381 mg
Manganese, Mn	0.015 mg
Selenium, Se	46.2 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.007 mg

Nutrients in Crustaceans, spiny lobster, mixed species, raw